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Recipe Suggester Generator

If you’re ever stuck for a meal idea, just get some ingredients together from your cupboard and fridge and run them through this handy site: http://recipesuggester.co.uk It’s a good way of coming up with a quick meal idea, if you’re short of inspiration. That said, we’ve got another 11 recipes for you this week! And […]

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We Now Have A Message Board!

If you scroll down, on the right hand side you’ll see we now have a message board¬† feature on the site. Please do use this to post anything you think useful, interesting or whatever you like. Just scroll down, click on the link and you’re off. Cheers!

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Thanks to David Hack

This is a quick line to thank David Hack for visiting us last week and giving his excellent and informative talk on evolution and nutrition. The feedback from all four Dia-Beat This! groups has been great – so thank you from us all David and we look forward to working with you again soon. If […]

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Carb Counter

This week, as we gear up towards the full reversal phase of the programme, one of the hot topics has been carb counting. Here’s a handy website you can use to keep track of the exact quantities of carbs in your diet: www.fatsecret.co.uk You don’t have to bother signing into the site, if you don’t […]

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Dr Jason Fung link re. insulin

Mark from the Morecambe&Lancaster group has forwarded an interesting link to Dr Jason Fung’s IDM site which, whether or not you need to use insulin to control your T2D, is well worth a look. Much of the information re. T2D needs revision. For example, the old ‘lock and key’ model Dr Fung mentions at the […]

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As Promised, Sarah Hallberg …

While speaking with the Kendal group this evening (thank you all for coming!) I remembered Dr Sarah Hallberg’s excellent TED talk. Here it is: https://www.youtube.com/watch?v=da1vvigy5tQVideo can’t be loaded: Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU (https://www.youtube.com/watch?v=da1vvigy5tQ) Speak soon and cheers, Eddy P.S. 20.1: I re-watched this video this […]

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Comment from Mark & Hello Kendal!

Hi It’s great to share your information with members of the groups and thank you to Mark from Lancaster&Morecambe for bringing this to our attention: https://intensivedietarymanagement.com/patient-profile-gina/ This is an interesting piece and it highlights three things: 1. The cutting sugar and carbs truly is the way forward to regaining health 2. That Intermittent Fasting works […]

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