Courtesy of Ivan at the Barrow group, here’s a handy chart with lots of info on how many carbs are in various foods: Important Basics Food Charts with Carbs Thanks Ivan!
If you’re ever stuck for a meal idea, just get some ingredients together from your cupboard and fridge and run them through this handy site: http://recipesuggester.co.uk It’s a good way of coming up with a quick meal idea, if you’re short of inspiration. That said, we’ve got another 11 recipes for you this week! And […]
If you scroll down, on the right hand side you’ll see we now have a message board feature on the site. Please do use this to post anything you think useful, interesting or whatever you like. Just scroll down, click on the link and you’re off. Cheers!
Hi folks I watched this a few months ago when I was researching my talk. It’s well worth a look. Mosley and Taylor are both interesting, as you’d expect but some of the people in the audience are really fascinating. In particular, there’s an aboriginal lady, who’s amazing. She’s worth watching the show for, all […]
This is a quick line to thank David Hack for visiting us last week and giving his excellent and informative talk on evolution and nutrition. The feedback from all four Dia-Beat This! groups has been great – so thank you from us all David and we look forward to working with you again soon. If […]
This week, as we gear up towards the full reversal phase of the programme, one of the hot topics has been carb counting. Here’s a handy website you can use to keep track of the exact quantities of carbs in your diet: www.fatsecret.co.uk You don’t have to bother signing into the site, if you don’t […]
Mark from the Morecambe&Lancaster group has forwarded an interesting link to Dr Jason Fung’s IDM site which, whether or not you need to use insulin to control your T2D, is well worth a look. Much of the information re. T2D needs revision. For example, the old ‘lock and key’ model Dr Fung mentions at the […]
Hi folks – First off, many thanks for all of you who came to this week’s meetings. As you know, we had author David Hack visiting us and I got the feeling his pitch was well received. I think David’s take in diet and evolution is essential background information for anyone who wants to understand […]
While speaking with the Kendal group this evening (thank you all for coming!) I remembered Dr Sarah Hallberg’s excellent TED talk. Here it is: https://www.youtube.com/watch?v=da1vvigy5tQVideo can’t be loaded: Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU (https://www.youtube.com/watch?v=da1vvigy5tQ) Speak soon and cheers, Eddy P.S. 20.1: I re-watched this video this […]
Hi It’s great to share your information with members of the groups and thank you to Mark from Lancaster&Morecambe for bringing this to our attention: https://intensivedietarymanagement.com/patient-profile-gina/ This is an interesting piece and it highlights three things: 1. The cutting sugar and carbs truly is the way forward to regaining health 2. That Intermittent Fasting works […]