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Daily Mail Article

Articles on T2D reversal seem to come thick and fast these days and thank you to our reversee friend Patrick for passing this link on to us: http://www.dailymail.co.uk/health/article-4384362/NHS-spend-millions-diabetes-cure-exercise.html The headline is repeating the idea that T2D is caused by a lack of exercise, which as Michael Mosley says underneath is only part of the picture. […]

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Legumes!

You know the old schoolyard rhyme: ‘Heinz Beans, good for the heart / The more you eat, the … better you feel’ (sic) I’ve been wrestling with legumes for a while now – which is not a pretty picture, I grant you. The thing is, the little fellers are undoubtedly good for the average person. […]

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Joanna Blythman – ‘Swallow This’

As promised, here’s a link to Joanna Blythman’s ‘Swallow This.’ If any of you still need to be put of processed food, this should do it once and for all … https://www.amazon.co.uk/d/cka/Swallow-This-Serving-Food-Industrys-Darkest-Secrets/0008157855/ref=sr_1_2?ie=UTF8&qid=1490694298&sr=8-2&keywords=swallow+this It’s worth noting that the book is a journalistic polemic against processed food, not a scientific primer on the subject but, as with […]

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‘Catalyst’ – Great Aussie TV Programme on LCHF

The Australians are streets ahead of us in terms of the quality of the TV coverage they’re giving to LCHF (Low Carb High Fat) and T2D reversal. As well at the excellent Insight TV programme which you can find elsewhere on this site (scroll down, posted 5.2.17), which features both Michael Mosley and Roy Taylor, […]

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Dr David Unwin

It’s been an interesting weekend. Another great piece of news is that, time & place allowing, Dr David Unwin has agreed to come and speak with us. We’ll thus be possibly looking at doing a one-off event and getting all four groups together to meet Dr Unwin. Dr Unwin is a major figure UK T2D […]

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Carlos Cervantes Email & Guest Speaker Patrick for Kendal

Two pieces of good news: We have our hero reversee guest speaker Patrick coming to Kendal on Thursday 16th. We’re going to bring the Grange group to Kendal, so there’ll be a good turn out for him. If anyone else who checks this site wants to attend, get in touch: info@diabeatthis.co.uk. For anyone interested in […]

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Sunday Express Reports on Sarah Hallberg Indiana University Study

We’ve had the heads-up this morning from Mike in Lancaster & Morecambe and Keith in Grange on this report in today’s Sunday Express: http://www.express.co.uk/life-style/health/777963/diabetes-diet-reverses-in-10-weeks-type-two As you can see, the report mentions a University of Indiana study, where Dr Sarah Hallberg works and reports a message now familiar to us all: “Diabetes is a state of […]

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Paleo Diets Are Bunk!

Now, you might think this TED talk by Christina Warriner, ‘Debunking the Paleo Diet’ goes against what we’re practicing at ‘Dia-Beat This!’? Weeeell …. no. This is instead a rather elegant, mildly academic dig at some of the over-simplifications and misunderstandings over so-called Stone Age diets. If you’re less interested in the true shape of […]

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Now then …

Now then, I know we’re now preaching to the converted regarding the value of a low carb diet but this is such a nicely-written article that I couldn’t resist putting it on the site. (Yes, I need to get out more). It makes some good points very well and says, amongst other things, that a […]

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