Close

T2D BG Testing / Education Project

As you know, I’ve been stressing the importance of BG testing as a means of understanding your particular shape of T2D. It’s useful when reversing your diabetes but possibly even more important in the maintenence phase, as you go on learning about what foods spike and which don’t. This project is aimed at precisely that […]

Read More

Daily Mail Article

Articles on T2D reversal seem to come thick and fast these days and thank you to our reversee friend Patrick for passing this link on to us: http://www.dailymail.co.uk/health/article-4384362/NHS-spend-millions-diabetes-cure-exercise.html The headline is repeating the idea that T2D is caused by a lack of exercise, which as Michael Mosley says underneath is only part of the picture. […]

Read More

Legumes!

You know the old schoolyard rhyme: ‘Heinz Beans, good for the heart / The more you eat, the … better you feel’ (sic) I’ve been wrestling with legumes for a while now – which is not a pretty picture, I grant you. The thing is, the little fellers are undoubtedly good for the average person. […]

Read More

Joanna Blythman – ‘Swallow This’

As promised, here’s a link to Joanna Blythman’s ‘Swallow This.’ If any of you still need to be put of processed food, this should do it once and for all … https://www.amazon.co.uk/d/cka/Swallow-This-Serving-Food-Industrys-Darkest-Secrets/0008157855/ref=sr_1_2?ie=UTF8&qid=1490694298&sr=8-2&keywords=swallow+this It’s worth noting that the book is a journalistic polemic against processed food, not a scientific primer on the subject but, as with […]

Read More

‘Catalyst’ – Great Aussie TV Programme on LCHF

The Australians are streets ahead of us in terms of the quality of the TV coverage they’re giving to LCHF (Low Carb High Fat) and T2D reversal. As well at the excellent Insight TV programme which you can find elsewhere on this site (scroll down, posted 5.2.17), which features both Michael Mosley and Roy Taylor, […]

Read More

Dr David Unwin

It’s been an interesting weekend. Another great piece of news is that, time & place allowing, Dr David Unwin has agreed to come and speak with us. We’ll thus be possibly looking at doing a one-off event and getting all four groups together to meet Dr Unwin. Dr Unwin is a major figure UK T2D […]

Read More

Carlos Cervantes Email & Guest Speaker Patrick for Kendal

Two pieces of good news: We have our hero reversee guest speaker Patrick coming to Kendal on Thursday 16th. We’re going to bring the Grange group to Kendal, so there’ll be a good turn out for him. If anyone else who checks this site wants to attend, get in touch: info@diabeatthis.co.uk. For anyone interested in […]

Read More

Sunday Express Reports on Sarah Hallberg Indiana University Study

We’ve had the heads-up this morning from Mike in Lancaster & Morecambe and Keith in Grange on this report in today’s Sunday Express: http://www.express.co.uk/life-style/health/777963/diabetes-diet-reverses-in-10-weeks-type-two As you can see, the report mentions a University of Indiana study, where Dr Sarah Hallberg works and reports a message now familiar to us all: “Diabetes is a state of […]

Read More

Paleo Diets Are Bunk!

Now, you might think this TED talk by Christina Warriner, ‘Debunking the Paleo Diet’ goes against what we’re practicing at ‘Dia-Beat This!’? Weeeell …. no. This is instead a rather elegant, mildly academic dig at some of the over-simplifications and misunderstandings over so-called Stone Age diets. If you’re less interested in the true shape of […]

Read More