This week, as we gear up towards the full reversal phase of the programme, one of the hot topics has been carb counting.
Here’s a handy website you can use to keep track of the exact quantities of carbs in your diet:
You don’t have to bother signing into the site, if you don’t want. Just click on ‘Foods’ in the top left corner and the next page that comes up will show you the way to keeping track of those pesky carbohydrates.
It’s been great working with you all so far this week and I’ve been delighted to hear the good results you’re starting to get.
Keep on keeping on and speak again soon,
Eddy & Claire