Just a quick line to promote the new 2018 edition of ‘The Back to Basics Diet’, by our friend David Hack, for which I’ve written the Foreword.
Many of you who did the first course will remember David’s presentation well and I know some of you bought his book.
‘The Back To Basics Diet’ was the book that really got me thinking about diet in the broader sense and while it’s not about diabetes or its reversal it’s very much about considering the optimum diet for health and longevity. It’s a good read and there’s a good plan included that’d suit most people looking to improve their health.
Amazon page for both the paperback and the ebook: https://www.amazon.co.uk/Back-Basics-Diet-2018-Change/dp/1788034392
David’s Facebook page: https://www.facebook.com/basicsdiet/
And his blog: http://basicsdiet.com