February 23, 2017

10 Portions A Day For Good Health

It’s great to be in tune with the best current thinking on health & wellbeing.

At the start of the course, Claire recommended that we all eat nine portions of fruit & veg a day for optimum health – although of the fruits, only apples & raspberries for us people with T2D.

This BBC report echoes the same thought:

Bon apetit!

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