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Monthly Archives: April 2017

COUNTDOWN

Folks, as you know, we’re on the final stretch, with our grande (or Grange) finale on May the 12th at the Netherwood Hotel in, 7.00 for 7.30. As you know, I’ve had to dive out for the last couple of weeks to go and direct a block of BBC’s ‘Doctors’, […]

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‘That Sugar …’

Sometimes, you wonder how you missed something so obvious. At the start of the course, I showed you the ‘That Sugar Book’, a by-product of Damon Gameau’s excellent ‘That Sugar Film’. And, of course, there’s a website – http://thatsugarfilm.com/# I’ve not been all over it yet but what I have […]

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Is This The End Of Dia-Beat This!?

Well, time flies and we’re now three weeks away from the end of the first Dia-Beat This! course – but hopefully not the end of Dia-Beat This! itself. On May 12th we’ll be having our Celebration Event at the Netherwood Hotel in Grange-over-Sands and the invites to non-participants will be […]

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Thank You and Happy Easter!

This is a message to everyone doing Dia-Beat This! and to anyone beyond who checks in here. Basically, T2D reversal is possible, it does take focus but it’s not complicated and we have 39 people who are conclusively proving that it’s achievable. This is a quick message to say ‘Thank […]

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A Two Minute T2D Reversal Film

This great, two minute film by Dr Rangan Chatterjee lays out the bare bones of T2D reversal and if you wanted someone to very quickly understand how to go about reversing T2D, you could do far worse than ask them to watch this. Maybe forward it to a friend of […]

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Low Carb Bella Italia

The Bella Italia restaurant chain have made the jump into low carb eating by adding a range of spiralised vegetable pasta replacements to their menu. There’s a Bella Italia on Church St in Lancaster, do let us know what you think. We salute their initiative and look forward to more […]

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T2D BG Testing / Education Project

As you know, I’ve been stressing the importance of BG testing as a means of understanding your particular shape of T2D. It’s useful when reversing your diabetes but possibly even more important in the maintenence phase, as you go on learning about what foods spike and which don’t. This project […]

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Daily Mail Article

Articles on T2D reversal seem to come thick and fast these days and thank you to our reversee friend Patrick for passing this link on to us: http://www.dailymail.co.uk/health/article-4384362/NHS-spend-millions-diabetes-cure-exercise.html The headline is repeating the idea that T2D is caused by a lack of exercise, which as Michael Mosley says underneath is […]

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Legumes!

You know the old schoolyard rhyme: ‘Heinz Beans, good for the heart / The more you eat, the … better you feel’ (sic) I’ve been wrestling with legumes for a while now – which is not a pretty picture, I grant you. The thing is, the little fellers are undoubtedly […]

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