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Monthly Archives: February 2017

Pancake Day

When I was a kid, I used to love Pancake Day. It wasn’t just that I liked the pancakes themselves, I also liked the small ritual of making the batter and the fun of flipping them in the pan – which sometimes went wrong, of course. Pancakes are tasty and […]

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BBC Report New T2D Reversal Breakthrough

Fresh off the BBC News website: http://www.bbc.co.uk/news/health-39070183 This is interesting stuff. OK, it’s a study done on mice not people and there’s the usual ‘don’t try this at home, kids’ disclaimer BUT the essential insight, that a fasting or ‘fasting mimicking’ diet, actually regenerates the pancreas’ insulin-producing beta cells, is […]

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Guest Speaker for Lancaster & Morecambe

I have some good news: The guest speaker I’ve mentioned previously who undertook a drastic reversal of his T2D in 2014 and has since managed to keep it away has agreed to come and speak with our Lancaster & Morecambe group next Tuesday, the 28th of February. The speaker, Patrick, […]

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10 Portions A Day For Good Health

It’s great to be in tune with the best current thinking on health & wellbeing. At the start of the course, Claire recommended that we all eat nine portions of fruit & veg a day for optimum health – although of the fruits, only apples & raspberries for us people […]

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This One Hundred Year Old Diabetic Cookbook Says It All

This post comes to us courtesy of Carol Middleton in the Lancaster&Morecambe group, who found it on the Diet Doctor site dietdoctor.com, which is well worth looking at, bearing in mind Diet Doctor’s uncompromising LCHF (Low Carb High Fat) approach. According to the preface of this book, which was published […]

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Dr Jay Wortman

In Barrow this evening, I mentioned Dr Jay Wortman … again. As it happens, although Barrow have now had a double dose of me talking about Dr Jay, I might not have mentioned him in Grange, Kendal or Morecambe&Lancaster, which is an oversight as he’s very interesting. Dr Jay accidentally […]

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Still inspirational …

A month ago, we received this email: ‘Well done Eddy! – I was diagnosed with type 2 on 8th October 2014 and was admitted into Lancaster Royal Infirmary the same day with a Blood sugar reading of 19. Was told I should expect my condition to get steadily worse and […]

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If you’ve not watched this yet, do

Sarah Hallberg talking about diet, carbs and T2D. I’m bringing this TED talk further up the page, as if you’ve not seen it yet, you should! It’s worth it, please do watch. https://www.youtube.com/watch?v=da1vvigy5tQVideo can’t be loaded: Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU […]

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